Yoga has been used as therapy since ancient times. It has been recognised as a modality all its own in the USA since 1989. Australia has it's own yoga therapy body. When practiced regularly with dedication to honouring the self, yoga therapy can be life-changing. Modern science now agrees that these ancient practices offer incredible value to our overall wellbeing. Long-term yoga practitioners know the health benefits of pranayama (breath practices) dhyāna (meditation) asana (postures) and japa (mantra chanting) and how these practices can support mobility, cardiovascular health, blood pressure, strength, emotional wellness, immune function, oxygen supply, feelings of fulfillment, psychological health and spiritual growth. Yoga therapy includes accessible practices for those with limited mobility, for example where wheelchair use or balance issues may prevent standing for more than a few minutes. Yoga therapy can assist as part of holistic care if you are unable to leave your bed and even at end of life.  

A yoga therapy consultation is an opportunity to discuss your life and health goals, pre or post surgery care plan, mobility issues or injuries and to develop a realistic, meaningful and therapeutic personal practice. Yoga therapy doesn't require any previous yoga experience but commitment and investment in your personal health is a must in cultivating change. You may decide to stay with yoga therapy over the continuum of your recovery; the choice is yours. During the initial consultation, all areas of your life are taken into consideration to help build the foundation for a personal practice that is realistic enough that you can stick with it no matter how challenging or chaotic your life is. This is a self-directed approach to enhance your quality of life with an emphasis on reducing suffering, managing symptoms and cultivating a pleasant and sustainable practice. No one can do it for you, it's up to each of us to walk our path.